Mum & Teen Daughter Yoga

Address: Shotgate Community Hall, Wickford, SS11 8QZ

Overview:

MyOTAS offer Mother and Daughter yoga classes with Yoga Therapist Louise Anderson at Shotgate Community Hall. Classes are limited to 7 young people, aged 12-18, with a parent or carer. Joining in these sessions together can help you both to relax, bond and continue to practice the relaxation techniques together at home.

These are very relaxed, low pressure sessions.

SEN Session: Tailored to the needs of young people who are particularly struggling with anxiety, emotional regulation and may be feeling isolated from their peers. 

Noise Level: Low, calm and relaxed

Staff Awareness: Aware

Parking / Accessibility: There is a car park at the rear of the hall and on street parking outside.

Session:

• Thursday evenings

• 5:55pm-6:45pm

What to Expect:

There is no need to wear any fancy yoga gear, leggings/joggers and a comfortable baggy top are perfectly fine.

All equipment will be provided, although you may like to bring a water bottle with you.

Please book 2 places - 1 for you and 1 for your daughter.

Before attending your first class, all participants are required to complete a short health form. This helps ensure that sessions can be safely tailored to individual needs, abilities, and any existing health conditions.

Real Experiences:

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Official Website:

For the most up-to-date information, including booking and session times, check the venue’s official website.

- Visit the website here.